Originally posted on The Sistah Vegan Project:
I updated this from last night because I wanted to write about B12 and provide several more book sources.
The other week, Nina Planck published an article about the risks of raising vegan children and I thought I’d answer some of the statements she made. You can find the article here that I’m referring to: Is Veganism Good for Everyone?
I wanted to just offer some of my own information, in response to Planck’s concerns of raising children on a vegan diet or being a vegan while pregnant.
First, Nina Planck wrote that vegans are deficient in many things which “include fully-formed vitamins A and D, vitamin B12, and the long-chain fatty acids found in fish.”
Breeze Harper’s response: Okay, there is a D3 source that is vegan. Vitashine. Yes, a vegan source of D3 and of course, if you live where there is a lot of sunshine, try…
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