Vegans of Color

Because we don’t have the luxury of being single-issue

Farm Sanctuary’s Walk For Farm Animals August 20, 2008

Filed under: Uncategorized — Kanika Ameerah @ 3:07 pm

For those interested in participating, here’s the 411 on the walk and Farm Sanctuary via its website:

Farm Sanctuary is the nation’s leading farm animal protection organization. Since incorporating in 1986, Farm Sanctuary has worked to expose and stop cruel practices of the “food animal” industry through research and investigations, legal and institutional reforms, public awareness projects, youth education, and direct rescue and refuge efforts. Farm Sanctuary shelters in Watkins Glen, New York, and Orland, Calif., provide lifelong care for hundreds of rescued animals, who have become ambassadors for farm animals everywhere by educating visitors about the realities of factory farming. The Walk for Farm Animals helps fund and raise awareness about these vital, education and advocacy efforts.

Walks occur throughout the country every fall – on or around October 2 – in honor of World Farm Animals Day. They are generally three to six miles in length (five to 10 kilometers) and held in public parks.

Here’s a list of dates and locations where the Walk for Farm Animals will be held…If there’s not one in your area, and you’d like to organise one, email for more information.


“Vegans Eat Like the Poor People of the World”

Filed under: Uncategorized — Dr. Amie "Breeze" Harper @ 2:25 pm

Sometime in my life (rather soon), I would like to give birth to a child. In April of 2008, I had been searching for midwifery service for about 7 months. In April, I left a message for a midwifery practice.

Within the same day, one of the midwives called me back. She basically told me that it’s too dangerous to be a vegan, while pregnant, because it will destroy my body and I will become anemic, protein deficient, and calcium deficient. She said I can’t get what I need, through non-animal based products. The BABY would be fine, because all the nutrients I’d be eating would go toward the baby. She says I would be stripped of my own nutrients, lose muscle mass and calcium from my bones. I honestly do not understand why I can’t get what I need through nuts, grains, seeds, and beans, in terms of protein. And if I get 26 mg of Iron per day, by drinking two shots of wheatgrass, drinking nettles leaf powder every day, and taking in 1 tablespoon of a mixture of spirulina and blue green algae, how would I become anemic? And if I’m taking 600 mg of DHA vegan sourced pills per day, 3-4 TBSP of Omega 3-6-9 oils, and then taking 1200 mg of a Calcium supplement (in addition to drinking Kale) everyday, how would this not be sufficient? A cup of lentils has 40 g of Protein in it. Kidney beans has 48 and is a complete protein. Tempeh is amazing. What is wrong with these particular protein sources? A cup of quinoa gives me 87% of the iron I need for the day. Why is this “not as good” as a steak?

Since I’m severely lactose intolerant, how would I be able to drink and eat a bunch of dairy products, “for my calcium”, without making myself sick?

I take plant based 100% organic mutli-vitamin, every day. This company also makes a pre natal formula that is 100% without animal products. It would give me everything I should need that is whole foods sourced (not synthetic).

This midwife told me that vegans have come to her, while pregnant, and that it was VERY difficult for them to not become anemic or protein deficient. I don’t understand this “belief” and “statement”, as there are many who have had healthy pregnancies as vegans and or raw foodists. I’m very confused and a little shocked that , in Berkeley, this midwife is so convinced that a vegan pregnancy is DANGEROUS. I say this because the East Bay Area of Cali is known for having a high population of alternative foodies that “appreciate” that not everyone wants to eat the SAD.

And what I find startling, is that there are PLENTY of omnivorous females who also have nutritional deficiencies during their pregnancies (and I know there are plenty WHO DO NOT). There are plenty of omnivorous females that are anemic, during pregnancy who eat animal products… This makes no sense to me that a vegan pregnancy CANNOT be successful, as long as I pay attention and eat what I need to eat.

Oh, and the midwife told me that vegans eat like the “poor people in the world”. She associated that those who are “poor and malnourished in the world” are “like vegans”. I’m not making this sh*t up. Once again, how the hell does a STRONG MUSCULAR horse become healthy? How does its body not become deficient, while going through a vegan/herbivorous pregnancy? It’s an herbivore and the animal is fine. It gets what it needs through plant based diet… And what about a strong powerful elephant? Wow, they’re herbivores too! And if people eat cows to get protein and iron, how does the COW get it? Well, last time I checked- and before they were imprisoned in the Agricultural Industrial Complex- cows ate plants all day! Wow, a cow gets its iron and protein from plants! And then human beings eat the cow to get the nutrients that the cow got, through grazing… Am I not making any sense here? I’m just really shocked by the conclusions that this midwife has drawn.

All this time, I had embraced a whole foods vegan diet to combat the crazy health disparities in the Black community in the USA. It was as if my diet, in her eyes, was “irresponsible”– even though it was how I have decided to shrink (over 70% it has dereased) my uterine fibroid (which are over 3x more prevalent in the black female u.s. community). I’ve also “cured” my “incurable” eczema and asthma. Amazing that this isn’t “proof” enough that a well-planed vegan diet would be optimal for pregnancy.


Breeze Harper