Vegans of Color

Because we don’t have the luxury of being single-issue

Vegan Protein Shake/Smoothie Recipes? April 9, 2009

Filed under: Uncategorized — Dr. Amie "Breeze" Harper @ 2:41 pm

It’s Breeze Vegan Protein Green Monster Shake:

40 oz of water in a blender add: 1/4 cup of Hemp Nutiva Protein powder, 3 to 4 heaping tbsp of Jarrow Brown Rice Protein powder (or Nutribiotic Rice Protein Powder), 1/8 to 1/4 c of flaxseed oil, 1.5 tbsp of spirulina, 1 tbsp of alfalfa chlorophyll (brand: World Organic), 1 banana, 1 avocado.

Blend and enjoy. I usually drink half of the shake, then wait the next half hour to finish it. This shake has about 45-50 g of protein.

Anyone got any recipes they want to share?



8 Responses to “Vegan Protein Shake/Smoothie Recipes?”

    • My favorite green smoothie I created is:

      5 leaves of kale (or 3 big collard green leaves), 1bsp of spirulina, 1 kiwi, 1 avocado, 2 tbsp of flaxseed oil, 1/4 tsp of ginger root powder (essential for those who can’t digest raw cruciferous veggies). Throw into blender and fill the rest of the blender with water. Blend for about 3 minutes for a creamy texture. I swear by these and have had them everyday, for the most part.

  1. Alicia Says:

    Mmmmm….that strawberry milkshake looks really good.

  2. derarchimedischepunkt Says:

    Not a protein shake, but what keeps me up during the day time is a plain freshly pressed lemon with mineral water. My absolute fav for giving me energy.

  3. G Says:

    I like a banana, 1 cup frozen mixed berries, almond milk, 3Tbsp hemp powder, a dash of agave and ground flax.

  4. Diane Says:

    2Tbsp. Juvo, 1banana, 8 oz.hemp milk and dash of cinnamon

  5. Dom Says:

    One banana, spoonful of organic-no salt-no sugar peanut butter, hemp or almond milk, scoop of protein powder of your choice (l prefer RAW protein by Garden of Life). You can add ice but remember very cold foods are not good for the belly. Place a heating pad on your belly afterward to help with digestion. :0)

  6. Wow! Vegans of color… I’m leaning more toward veganism everyday and it gets lonely out here. Thank you for this amazing recipe. I’m trying to build muscle and this shake looks like the way, the truth and the light!

    Thank you!

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