Vegans of Color

Because we don’t have the luxury of being single-issue

‘Grow Your Own Food, Be Sustainable…[Just Be Out by Sundown if You Don’t Look Like Taylor Swift]’ July 27, 2015

Filed under: Uncategorized — Dr. Amie "Breeze" Harper @ 10:37 pm

Sistah Vegan

Sundown (1)

The above image is satire. I created it because…

I am on a community food listserv (Comfood). I am also on my community Critical Race and Food Studies list serv. The other day, I sent an email to the wrong listerv (the Comfood one).

On July 24th 2015 I wrote:

Good morning,

I was wondering if people who post events on this list would be willing to let everyone know if the event happening is occurring in a ’sundown’ town. I know ’Sundown’ laws are technically illegal this day in age, but just because it’s illegal to post such signage doesn’t mean it isn’t happening through the USA.



 I immediately sent an apology

I sent that last request about sundown towns to this comfoods listserv by mistake. I thought I had sent it to the community critical race food studies listserv.



First of all, it didn’t…

View original post 614 more words


[EVENT] From Seed to Table[t]: Food+Tech in an Era of Systemic Racism and Neoliberal Capitalism (Challenges and Possibilities)

Filed under: Uncategorized — Dr. Amie "Breeze" Harper @ 10:37 pm

Sistah Vegan


In May of 2015 I wrote an article that interrogated the role of Foodie+Tech culture within an era of neoliberal capitalism and a racist food system. A surprisingly high number of you privately emailed me to express enthusiasm and appreciation for me having written this article. In addition, having attended quite a few food+tech (or similar) events in the SF Bay area over the last few years, the assumption during most of these events is that we live in a ‘post-racial’ USAmerican [food] system.

For 2016, I have decided that the theme for my next conference will be From Seed to Table[t]: Food+Tech in an Era of Systemic Racism and Neoliberal Capitalism (Challenges and Possibilities). I could not be more thrilled! I have also decided to make the big move and host the conference through my consulting company Critical Diversity Solutions(CDS) with the Sistah Vegan Project being a co-organizer and…

View original post 221 more words


Must I Be Killed By a Racist Cop While Traveling to a Vegan Event for You to Finally Get it? July 23, 2015

Filed under: Uncategorized — Dr. Amie "Breeze" Harper @ 12:42 pm

Sistah Vegan

Book signing Sistah Vegan(Photo: Dr. A. Breeze Harper doing a book signing of Sistah Vegan at Farm Sanctuary, Orland CA Summer 2010)

I just wanted to humbly celebrate the 5th year anniversary of Sistah Vegan: Black Female Vegans Speak on Food, Identity, Health, and Society (Lantern Books 2010).

In the photo above, it was my first talk I gave about the book at Farm Sanctuary in Orland, CA. I talked about whiteness. I cannot believe it’s been 5 years since it was published.

And my Sun isn’t a baby anymore. He’s 6, but still sits on my lap.


Take time to watch the video from Farm Sanctuary and let me know if you think there has been progress or not over the past 5 years when it comes the mainstream AR and vegan spaces actively trying to dismantle systems os racism, whiteness and speciesism at the same time.

And been thinking a lot…

View original post 425 more words


Dreams of Silver Spoons of “Normative Whiteness” and Its Continuum of Racialized Collateral Damage/Violence July 20, 2015

Filed under: Uncategorized — Dr. Amie "Breeze" Harper @ 1:35 am

Sistah Vegan

I posted this LAST night but meant to schedule it to be posted on the morning of July 16 2015. So, I wanted to repost:

[I posted this LAST night but meant to schedule it to be posted on the morning of July 16 2015. So, I wanted to repost]

I had a dream last night.

More like a nightmare.

I was back at Dartmouth College, my undergrad alma mater that I attended with my twin brother in the mid 1990s.

Dartmouth College Green.

In the dream, my brother was walking across the college green and 3 white male students were yelling, ‘Nigger go home’ at him. It didn’t end well and they tried killing him with silver spoons and succeeded.

I had a vision of him in the ‘afterlife’ and his spirit was on the Dartmouth College green where he had been killed…but he didn’t realize he had…

View original post 429 more words


[Racial Reality] Check Out At a Berkeley Organic Grocery Store…and the Challenge of ‘White’ Apology vs. Engaged Compassion

Filed under: Uncategorized — Dr. Amie "Breeze" Harper @ 1:28 am

Sistah Vegan


I created the image above after my racial reality check out at a Berkeley organic grocery store the other day. I had my 1, 3 and 6 year olds in tow. They were helping me pick out their organic vegan treats for the playground. The store is located in a predominantly white area of Berkeley. I rarely see Black patrons there. Oh, and for those of you who are reading my blog for the first time, I am a Black American cisgender woman with two daughters and a son.

Usually, after I am done paying for my groceries, my 3 and 6 year olds always ask the person working at the register for a sticker. There is a very kind Black woman who works there with a very big heart. She was stationed at the register that day. I see her there at the store all the time and she is always asking…

View original post 2,085 more words


Sistah Vegan, Where Do You Get Your Pre-Natal Iron Nutrients to Prevent Anemia During Pregnancy? July 16, 2015

Filed under: Uncategorized — Dr. Amie "Breeze" Harper @ 1:26 am

Sistah Vegan

Sistah Vegan!

In this video, I suggest several plant based solutions to raise a pregnant woman’s low iron levels. This is particularly helpful for those of you searching for non-animal based options.

List of Ingredients You’ll Need:

  1. Floradix Iron + Herbs Liquid Extract Formula 17floz
  2. World Organic Chlorophyll Liquid 16 Oz
  3. A drink high in vitamin C, such as orange juice or grapefruit juice.

 Directions: Mix the Floradix and the Chlorophyll in a liquid source of vitamin C.

  • Weeks 18-25: 10ml of Floradix + 1/2 tbsp of Chlorophyll + vitamin C drink (take in the morning, on an empty stomach)
  • Weeks 25-42: In the morning take 10ml of Floradix + 1/2 tbsp of Chlorophyll + vitamin C drink on  an empty stomach;  in the Afternoon, take another 10ml of Floradix + 1/2 tbsp of Chlorophyll + vitamin C drink on  an empty stomach.
  • If taking a calcium supplement, wait 2 hours after taking the Floradix mixture. Iron…

View original post 258 more words


(Leg Cramps in Kids) Sistah Vegan, Where Do You Get Your Vegan Remedies for Kid’s Night Leg Cramps?

Filed under: Uncategorized — Dr. Amie "Breeze" Harper @ 1:25 am

Sistah Vegan

Sistah Vegan!

EvaLuna Eva Luna, Age 3.

When my daughter, Eva Luna, turned 3, she started waking up at night, screaming in pain about her legs hurting. She was having painful leg cramps. This is a common ailment of toddlers and preschoolers I have learned. We were told to try foods high in potassium, such as bananas, to prevent these nightly episodes. However, after about 7-10 days of bananas every day, there was no change in her leg cramps. If anything, it seemed to be getting worse.

I researched a little more and found that magnesium supplementation would most likely be just what she needed. I wasn’t sure about the powders and how well her body would assimilate supplemental powers or tablets. So, I ended up buying a liquid mineral complex called Concentrace and putting it into 4 oz of apple juice about 1 hour before her bed time. The minerals taste very…

View original post 102 more words