Vegans of Color

Because we don’t have the luxury of being single-issue

Hemp Seeds for Racial Tension Headaches: Kid Edition (SisTot Vegans) November 2, 2015

Filed under: Uncategorized — Dr. Amie "Breeze" Harper @ 3:03 pm

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My three kids loved my strawberry hemp seed ice cream. I use a Vitamix Standard Blender for blending ingredients smoothly, and then I use a Cuisinart Ice Cream Maker. The lecithin blends and binds the ingredients very nicely. It creates a creamy and smooth texture.

Hemp seeds are a powerful super food. They are incredibly high in magnesium as well as brain building Omega 3-6-9. 3 tbsps give you 10 grams of protein. It’s a mineral rich seed and best of all, it’s an incredibly sustainable crop to grow. Some people do not like the strong taste of hemp. I got my kids started off on hemp seed based ice cream and cookies at a very early age. I prefer it to the soy milk vegan alternative when making ice cream. Hemp seeds also make powerful milkshakes as well! You can turn the recipe above into a milkshake by adding…

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3 Responses to “Hemp Seeds for Racial Tension Headaches: Kid Edition (SisTot Vegans)”

  1. Lemongrass Says:

    If I freeze my fruits before I blend them I make a great ice cream and do not have to run it through the ice cream maker. Great recipe

  2. miraclelewis Says:

    I am vegan of color who currently blogs about vegan kid friendly meals. I have some content that would be useful on the site. Could some send me additional information for interested blog contributors for Vegan of Color

  3. Irene Says:

    Sounds and looks delicious. One day, when your children are adults, they will realize what an effort their parents have made to prepare such nutritious, delicious, friendly food, and they will be very grateful. Ideally, every child ought to have access to such healthy food.


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