Yesterday I felt terrific. I was glowing and feeling healthy. I asked my husband to take a photo of me. 2 days before, I looked quite different (‘sickly’, which, for me, means looking dehydrated and ashy, with dark circles under my eyes)
Dr. A. Breeze Harper. September 2015. Muir Beach, CA.
I had beaten an oncoming cold that my 22 month old had given me (who got it from her siblings from school). I used ginger, garlic, nettles, catnip, and cat’s claw herbs to fight it off. I swear by these herbs for me. Other things I like to do and recommend:
Take the sugar and coffee out of your diet. Replace with mostly high quality plant-based proteins and lots of greens like kale.
Sugar weakens the immune system so take it out. I removed the sweets and replaced most of my meals and snacks with mostly dark leafy greens…
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